Do you want to surprise your guests and family with a tasty vegan dish? Then make this vegan ‘No-Meat Meatloaf’ and success guaranteed.
WHAT DO YOU NEED FOR THE VEGAN MEATLOAF?
- 1 can of chickpeas, keep the moisture out of the can and rinse the chickpeas well
- 2 cans of beans, rinsed well
- 90 gr oatmeal
- 130 gr corn flour
- 45 ml liquid smoke
- 1/2 can of moisture from the chickpeas
- 10 ml olive oil or 30 ml vegetable stock if you don’t want to use oil
- 1 large onion
- Italian herbs to flavor
- Salt & peper
- Worcestershire sauce
- 120 ml vegetable stock
- 80 ml ketchup
- BBQ sauce zie recipe on EerlijkerEten
- A baking dish
PREPARATION
Visit EerlijkerEten for the preparation of this delicious recipe.
Inspirations
Vegan feta
An amazing recipe for vegan feta, simple, quick and super delicious. Soak the cashew nuts overnight before making the feta or put them in boiling water for at least one hour. After you have soaked the cashews, you just put everything in a blender and blend until it is...
Who am I?
Your true Self The greatest journey you make in life, I would say, is the discovery of your Self. Who am I? THE question that has crossed everyones mind at one point, are you open for the answer? Are you willing to go within to experience the answer?
Great tips to develop your intuitive guidance
Open your heart and develop your intuition Scientists now know that your heart is your second brain, your creative brain. The Ancient humans already lived from this believe and now
Japanese quinoa salad
A sunny and warm summer, what a bliss. That requires some refreshing food and drinks. Do you crave a delicious, vegan, nutrient and super fresh salad? This is it! Created 5 element round for the best energy possible. Do you want to learn more about the Chinese 5...
Chunky Monkey Smoothie
Do you want a delicious, filling and stimulating breakfast smoothie? This Chunky Monkey smoothie meets all requirements. Completely 5 elements round so that you get the most energy out of your food.
The Chinese 5 Elements
The journey to the wisdom of the East. As previously written, I started researching from my own imbalance (chronic abdominal complaints) because Western medicine could not help me any further.