Food connections

Food and vitality

Food is a really important part for living a vital life – the Meraki Lifestyle

More energy and vitality

Do you often feel tired or lifeless, do you notice that you have less energy than you would like? Nutrition can help you enormously in this. Everybody is different, everybody has different imbalances and different needs. Nutrition is something powerful, beautiful and can be so pure. Did you know that you get 70% of your daily energy from food? Now you can probably realize that if you eat junk food and processed food, much less energy comes out than e.g. fresh, organic vegetables and fruit. We underestimate what nutrition does to our body. 


There is so much out there about food, I understand it’s hard to wrap your head around it. What’s good and what’s not? Everyone has a different body, different energy and different balance. So there is no ‘one-size fits all’ answer on what’s good and what not. You need a personal diet that fits your body. Looking from a energetic and holistic point of view. You can experiment with it yourself with some help and inspiration that we will provide. Consider what you can do with a healthy and vital body, the energy that you have, radiates and shows to others. Don’t we want that all?

Love, Shemara

Recipes by Shemara

EerlijkerEten is my food blog with many delicious, often very simple and healthy recipes. Now also supplemented with 5 element recipes, click below for more recipes and inspiration.  

vegan chocolade mouse
Shemara Pijpers

Vegan Chocolate Mouse

A true vegan chocolate mouse party! This is so delicious and super easy to make. The holidays are almost here and that means; eating a lot of delicious comfort food!

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Japanse salade
Shemara Pijpers

Japanese quinoa salad

A sunny and warm summer, what a bliss. That requires some refreshing food and drinks. Do you crave a delicious, vegan, nutrient and super fresh salad? This is it! Created

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Chunky Monkey smoothie
Shemara Pijpers

Chunky Monkey Smoothie

Do you want a delicious, filling and stimulating breakfast smoothie? This Chunky Monkey smoothie meets all requirements. Completely 5 elements round so that you get the most energy out of

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Vegan Meatloaf
Shemara Pijpers

‘No-Meat Meatloaf’

Wil je je gasten, familie of jezelf verassen met een smaakvol vegan gerecht? Maak dan deze vegan ‘No-Meat Meatloaf’ en succes gegarandeerd.

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I want to inspire people with possibilities to eat incredibly tasty food in a healthier way. Show that you can eat easy, quick and delicious without all the additions and the fuss. Provide tips and information from my natural food nutritionist background. Share what nutrition does for your body so that you can understand your body, listen to it and end up feeling amazing. Who wouldn’t want that?

Do you want to get more than just inspiration and receive a customized nutrition plan or personalized tips? Fill in the contact form below and we’ll talk to each other soon!


Providing high quality food recipes and tips

Food is my passion, let me know what I can do for you.